Small group of 3 or more, personal training or invite us to your gym to host a class.This class will improve your stability, mobility & strength. This is not a typical circuit class. Our class is unique, slow and deliberate and combines a 'yogic' twist. With a breathwork, intentional movement and skill development your will leave the class feeling energized and restored.

Change... It's all a minset. Are you ready for a diverse modality personal training experience? Join our Tribe today for the Yin Yang Personal Training package avalable online or in studio in Barbados or Sarnia, Ontario. Ka Chi Yoga, Kickboxing circuit, Meditation and Conscious Breathing.

Applications for use towards functional ranges and injury repair.

Energize Restore Transform.