Introduction to Ka Chi Yoga Starting Nov 3rd, 2025, join us in The LOFT at Ironworks for a 6-week series (Mondays, 6:30–8pm $35 per person per class) with Ntr Ka, the creator of Ka Chi Yoga, and co-facilitator Heather Littlejohns, Ka Chi Yoga Instructor.

This practice is a fusion of Martial Arts + Vinyasa Yoga, blended with breathwork, meditation, and mindful movement to: Build strength, balance & core stability Restore energy through breath and mindfulness Explore compassion, clarity, and connection. Open to Ironworks Health and Wellness members & the public.

Discover a life-long practice that restores body, mind & spirit. Click on the email address below to learn more or to register your intention to participate.
Join Us

We are more than a 'yoga' vibe, we are a wholistic health and wellness tribe!

Individual Training
* Ka Chi Yoga and Ka Chi Yoga Teacher Training
* Kick Boxing (Ka Chi Yoga School of Martial Arts)
* Yin & Yang Circuit Training
* Nutrition, Detox & Fasting
* Weight Management
* Meditation & Breathwork
* Functional Fitness

Online or in person (ask us about our current locations)

We provide your organization with Education and Support in the following areas... Wholistic Wellness Seminars, Fundraising Support, Leadership Development Coaching, Training and Program Development...+ much more including curating retreats!

We can also assist Corporations and Small Businesses with the measurement of Key Performance Indicators as it relates to Wellness Programming, Corporate Social Responsibility Programs and improved Employee/Customer Loyalty.

If you represent a Charity or Non-Profit we can assist your team with innovative ways to continue to serve your communities while increasing awareness for your work and generating potential new streams of revenue

All consultations are complimentary.

Nature Heals. Full Stop. At the Ka Chi Yoga Institute we strive to serve our communities and our tribe with natural healing modalities that empower you.

* Mindful Therapeutic approachs leveraging techniques such as Psychotherapy, Meditation and Breathwork
* Men's Wholistic Health Program
* Women's Wholistic Health Program
* Egyptian Numerology
* Ka Chi Yoga Course
* Assisted Stretching Course

We offer individual coaching, counselling and support

We can support your group as guests, or assist you in creating a wellness event

Our team offers courses, series and community activities, ask us about our signature offers

Peace, Love & Strength

Classes, Courses, Retreats & Services