The Ka Chi Yoga Institute is at Ironworks! Monday's 5:30pm Functional Fitness with a Yogic Flair and Ka Chi Yoga Flow on Tuesday's at 6pm. "Wellness: the act of deliberately practicing healthy habits every day, to achieve better physical and mental health outcomes". www.ironworksfitness.ca Ironworks Health and Wellness 611 Saint Clair Street, Point Edward ON N7V 1P2 (519) 336-6867

Breathwork and meditation are one in the same. The focus or lack there of is a component of both that brings enlightenment. Breath is life.