The 30 Day ManUp challenge is a training tool created by Ntr Ka in order to assist men with detoxing and rebuilding Spirit , Mind & Body through healthy mindful activities which over time can strengthen confidence, willpower & purpose towards a meaningful and wholistic way of living. The 30 Day program is created in association with the Men’s Power & Purpose Wellness Forum ( Support & Solutions for Powerful & Purposeful Men ) created by Ntr Ka with the intention of assisting men in becoming their highest selves. Men Interested in being part of the forum can send a WhatsApp msg to +1 246 267-6662. 'The Greatness of a man is not in how much wealth he acquires but in his integrity and ability to affect those around him positively...' Bob Marley