HIIT Yoga & Flow Yoga

Instructor: Kelly Johnston, IHP level 1, Yoga YTT, Ka Chi Yoga Instructor, SUP Yoga Instructor & Certified Pilates Instructor

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Who: Instructor ~ Kelly Johnston, IHP level 1, Yoga YTT, Ka Chi Yoga Instructor, SUP Yoga Instructor & Certified Pilates Instructor

When: Classes start April 28th and run for 6 weeks Where: Kakoon Health Spa , Ridgetown

What: HIIT Class! HIIT is a style of training that alternates between periods of work and periods of rest. We will get our heart rates up, stretch and strengthen our bodies. This class is suitable for those who like a challenge and looking for a fun way to work out in a group setting. The 45 min workout includes a solid warm up, cool down and guided instructions for each exercise.

FLOW Yoga Wednesdays at 6pm at Kakoon Health Spa in Ridgetown.

PLEASE contact Kelly at 519-784-0164 or by email at bybeachchic_erie@outlook.com if you question if this workout is the right fit for you!

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2025 Online Teacher Training Begins in August

Energize, Restore & Transform your Yoga Practice for the wholistic health of self and your clients. This is an open invitation to all those committed to the development of Spirit, Mind and Body. There are some prerequisites required for this course. Please contact Ntr Ka and Heather @ kachiyogainstitute@gmail.com or click the contact us button here and we will review all requirements with you! Program begins August 9th, 2025. The Energy Exchange is a 1 time only introductory offer of $1,200. This is a 33% discount for our "First Lineage" participants. Payment plans are made available with your inquiry. Deadline for registration is July 15th, 2025.

Ka Chi Yoga Teacher Training