This class blends strength, mobility & endurance with mindful breath work and movement. Think of it as 'mindful muscle'. This class is currently available with membership at Ironworks - the LOFT & Anytime Fitness in Sarnia, ON CA. This class is also available online or in person 1:1.
This class blends strength, mobility & endurance with mindful breath work and movement. Think of it as 'mindful muscle'. This class is currently available with membership at Ironworks - the LOFT & Anytime Fitness in Sarnia, ON CA. This class is also available online or in person 1:1.
Peace, Love & Strength