Thursdays at 6:15pm join us on the mat for Strength and Mobility training that targets functional movement. At 7:15 we move into meditation and breathwork, exploring our imagination and experiencing the power of 9 breaths together with gentle stretching and stillness.
“The Centre” facility is only part of our story…
The Centre’s mandate is to facilitate partnerships with other community organizations to ensure local adults can easily access and benefit from a wider variety of activities and fellowship opportunities.
40 Erie Street South
P.O. Box 952
Ridgetown, ON
N0P 2C0
Charitable Licence #: 88016 1914 RR0001
Ph. 519-674-5126