Tara is dedicated with a total desire to help people find their peace not only in their bodies but in their everyday lives.

"Yoga is the best vehicle I have found for that to happen. I have a penchant for change, so each class is different and I love to bring a lot of information about the body and mind to share. Some classes are classic hatha poses, some fast flowing vinyasa, some slow yin, some kundalini, some include Lou yin, some rolling balls, essential oils...you name it and we will likely do it. You will learn about your brain and nervous systems and how to make it all work better. It is my passion to help each person learn how to be more relaxed and to look at the world in a different way. I offer modifications and different levels for the yoga postures and I am quite well known for my music playlists, extended savasanas and guided relaxations. It is my intention that each yoga participant fully moves and opens every aspect of their being and then rests so deeply in meditation that they leave class floating on a marshmallow cloud".

Tara Duff Cloes YTT200 since 2007, Certified Emotion Code Therapist, Body Code Practitioner and Reiki Level II practitioner.

Yoga with Tara Duff Cloes, Sarnia

Online yoga Sunday's at 10am. Find her on Facebook and join her group and movement today!

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