Introduction to Ka Chi Yoga Starting Nov 3rd, 2025, join us in The Loft at Ironworks for a 6-week course (Mondays, 6:30–8pm) with Ntr Ka, the creator of Ka Chi Yoga, and co-facilitator Heather Littlejohns, Ka Chi Yoga Instructor.

This practice is a fusion of Martial Arts + Vinyasa Yoga, blended with breathwork, meditation, and mindful movement to: Build strength, balance & core stability Restore energy through breath and mindfulness Explore compassion, clarity, and connection $210 for 6 weeks Register by Oct 15 (min. 6 participants to run) Open to Ironworks members & the public

Discover a life-long practice that restores body, mind & spirit. Click on the email address below to learn more or to register your intention to participate.
Join Us

Greetings...

Personal Training by appointment M-F, Saturday am.

* Ka Chi Yoga and Ka Chi Yoga Teacher Training
* Kick Boxing
* Yin and Yang Circuit Training
* Fasting
* Weight Management
* Meditation and Breathwork
* Functional Fitness
Online or in person at our studio locations ( Sarnia, ON Canada or Barbados, West Indies)

We provide your organization with Education and Support in the following areas... Wholistic Wellness Seminars, Fundraising Support, Leadership Development Coaching, Training and Program Development...+ much more including curating retreats!

We can also assist Corporations and Small Businesses with the measurement of Key Performance Indicators as it relates to Wellness Programming, Corporate Social Responsibility Programs and improved Employee/Customer Loyalty.

If you represent a Charity or Non-Profit we can assist your team with innovative ways to continue to serve your communities while increasing awareness for your work and generating potential new streams of revenue

All consultations are complimentary.

Nature Heals. Full Stop. At the Ka Chi Yoga Institute we strive to serve our communities and our tribe with natural healing modalities that empower you to energize, restore and grow in Spirit, Mind & Body.

Our offers include but are not limited to:

* Sports Rehabilitation and Massage
* Mindfulness Therapeutic approach leveraging techniques such as PsychoTherapy, Meditation and Breathwork and Energy Healing
* Reiki and Animal Reiki
* Men's Health Resets
* Women's Health Retreats
* Introduction to Egyptian Numerology Charting for you
* Ka Chi Yoga Course
* Assisted Stretching Course

Peace, Love & Strength

Classes, Courses, Retreats & Services